Welcome to Flow40yoga

Empowering Women through Yoga and inner balance.

At Flow40yoga, we offer a safe, supportive, and nurtering space where woman of all ages and backgrounds can reconnect with themselves through the practice of yoga.

Whether you're new to yoga or have years of experience, our classes are designed to honor the unique rhytm of the female body and mind.

We focus on gentle strength, mindful movement, and deep rest - helping you release stress, boost confidence, and feel grounded in your daily life. 

Our holistic approach nurtures not only physical well-being but also emotional and spiritual balance.

Come as you are, breath deeply, move mindfully, and rediscover your inner power

We can't wait to welcome you!

Namaste.